Get the support you deserve.
Get accessible and personalized therapy in-person on Bainbridge Island or from the comfort of your home anywhere in Washington State.
Services
Individual Therapy (12+).
We are all in need of a therapist these days. It can be really difficult to ask for help. Through our work together we will focus on the topics that you bring into the room. My approach is integrative, flexible, and client centered to ensure that you are able to being your process of healing. Whether you are experiencing stress, anxiety, depression, general overwhelm, or sexual difficulties a combination of Narrative Therapy, Solution Focused Brief Therapy, and CBT can be utilized in session.
Children and teens should expect a combination of talk therapy, art, writing, or play to better help with communication and to gain clarity on their personal feelings and experiences.
These sessions are $195 per 50 minute/ $295 per 80 minutes
Intensive Sessions are 4 hours long and $800. Available on Saturdays only.
Sex Therapy.
Sex Therapy is not simply about the act of sex. Topics such as sexuality, desire, intimacy, desire discrepancy, depression, postpartum depression, anxiety, painful sex, performance anxiety, self-consciousness, sexual trauma and inability to enjoy the moment and receive pleasure are all up for discussion. Whether you are in a relationship or not, understanding who you are as a sexual being will elevate your experiences and help you on your journey to realizing your sexual self. If you have recently had a baby or are well into parenthood and feeling the strain on your sexual wellness, you are not alone. This is a common experience for many… people just don’t talk about it. This is a safe space to explore all of your concerns. This is a pregnancy safe, kink positive, non-judgmental space.
These sessions are $195 per 50 minutes
Couple Sessions are $265 per 50 minutes
Relationship Therapy and Divorce Counseling.
Relationships are a lot of work, even the great ones. Difficult conversations can be tough to navigate on your own, which can often lead to resentment and significant emotional cutoff. If you are experiencing desire discrepancy, resentment, miscommunication, or infidelity, I am here to help support you as you mend your fractured relationship or work towards amicable and respectful separation. Sometimes we just need someone to listen and reflect back. Emotion-Focused Therapy, Attachment Theory, and Narrative Therapy are utilized during these sessions.
This is a Poly, Queer, ENM, traditional and alternative relationship safe space.
These sessions are $265 per 50 minutes/ $325 per 80 minutes
Intensive sessions are 4 hours long and $1200. Available on Saturdays only.
-
Intimacy Coaching
Unlocking Deeper Connections
Intimacy is the cornerstone of fulfilling relationships, yet many couples struggle to connect on a deeper level. We specialize in intimacy coaching to help individuals and couples foster stronger emotional and physical connections.
What is Intimacy Coaching?
Intimacy coaching is a supportive process designed to enhance the quality of your intimate relationships. Our approach focuses on:
1. Understanding Intimacy: We explore the different dimensions of intimacy—emotional, physical, intellectual, and experiential—helping you understand how they contribute to your overall connection.
2. Enhancing Communication: Effective communication is key to intimacy. We provide tools and techniques to help you express your needs, desires, and boundaries with clarity and confidence.
3. Building Emotional Safety: Creating a safe space for vulnerability is essential. We guide you in fostering an environment where both partners feel comfortable sharing their innermost thoughts and feelings.
4. Exploring Physical Connection: Intimacy coaching also addresses the physical aspects of relationships. We help you navigate topics such as touch, affection, and sexual health, ensuring both partners feel fulfilled and respected.
5. Navigating Challenges: Whether you’re facing obstacles like mismatched desires, past traumas, or emotional barriers, we work together to identify and address these challenges constructively.
Personalized Guidance
Every relationship is unique. Our coaching sessions are tailored to your specific needs and goals, allowing for a personalized approach that honors your journey together.
Experience Transformative Growth
Intimacy coaching is not just about improving your relationship; it’s about personal growth. As you deepen your connection with your partner, you’ll also cultivate a stronger sense of self and understanding of your own desires.
Take the First Step
If you’re ready to enhance the intimacy in your relationship, contact us today for a consultation. Together, we can embark on a transformative journey toward deeper connections and a more fulfilling partnership.
Individual Sessions are $195 per 50 minutes
Couples Sessions are $265 per 50 minutes
-
Infidelity Processing and Recovery
Understanding Infidelity
Infidelity can be one of the most devastating experiences in a relationship. It often leads to feelings of betrayal, anger, and confusion. Understanding the dynamics of infidelity is the first step toward healing. Whether it was a one-time mistake or an ongoing affair, recognizing the impact on both partners is crucial.
Our Approach to Recovery
We believe that recovery from infidelity is possible. Our compassionate approach focuses on:
1. Open Communication: We facilitate honest conversations, allowing both partners to express their feelings and perspectives. This is essential for rebuilding trust.
2. Emotional Processing: We provide tools to help individuals process their emotions—grief, anger, and sadness—creating space for healing.
3. Rebuilding Trust: Trust is a fragile element in relationships. Our strategies include setting boundaries, transparency, and accountability to help restore trust over time.
4. Identifying Underlying Issues: Often, infidelity stems from deeper issues within the relationship. We help couples identify these factors to foster a healthier connection moving forward.
5. Creating a New Foundation: Together, we work on rebuilding the relationship with new communication patterns, shared goals, and renewed intimacy.
Supportive Environment
Our experienced therapist offers a safe and supportive environment for couples to navigate their feelings. We understand that each relationship is unique, and we tailor our approach to fit your specific needs.
Healing is Possible
Recovering from infidelity is a journey, but with commitment and the right support, couples can emerge stronger. We’re here to guide you through this process, helping you to rebuild and restore your relationship.
Get Started Today
If you’re ready to take the first step toward healing, contact us for a consultation. Let’s work together to transform your relationship and create a brighter future.
These sessions are $195 per 50 minutes
Couple Sessions are $265 per 50 minutes