Individual Therapy (12+).

We are all in need of a therapist these days. It can be really difficult to ask for help. Through our work together we will focus on the topics that you bring into the room. My approach is integrative, flexible, and client centered to ensure that you are able to being your process of healing. Whether you are experiencing stress, anxiety, depression, general overwhelm, or sexual difficulties a combination of Narrative Therapy, Solution Focused Brief Therapy, and CBT can be utilized in session.

Children and teens should expect a combination of talk therapy, art, writing, or play to better help with communication and to gain clarity on their personal feelings and experiences.

These sessions are $175 per 50 minute/ $270 per 80 minutes

Intensive Sessions are 4 hours long and $750. Available on Saturdays only.

Sex Therapy.

Sex Therapy is not simply about the act of sex. Topics such as sexuality, desire, intimacy, desire discrepancy, depression, postpartum depression, anxiety, painful sex, performance anxiety, self-consciousness, sexual trauma and inability to enjoy the moment and receive pleasure are all up for discussion. Whether you are in a relationship or not, understanding who you are as a sexual being will elevate your experiences and help you on your journey to realizing your sexual self. If you have recently had a baby or are well into parenthood and feeling the strain on your sexual wellness, you are not alone. This is a common experience for many… people just don’t talk about it. This is a safe space to explore all of your concerns. This is a pregnancy safe, kink positive, non-judgemental space.

These sessions are $175 per 50 minutes

Couple Sessions are $250 per 50 minutes

Relationship Therapy and Divorce Counseling.

Relationships are a lot of work, even the great ones. Difficult conversations can be tough to navigate on your own, which can often lead to resentment and significant emotional cutoff. If you are experiencing desire discrepancy, resentment, miscommunication, or infidelity, I am here to help support you as you mend your fractured relationship or work towards amicable and respectful separation. Sometimes we just need someone to listen and reflect back. Emotion-Focused Therapy, Attachment Theory, and Narrative Therapy are utilized during these sessions.

This is a Poly, Queer, ENM, traditional and alternative relationship safe space.

These sessions are $250 per 50 minutes/ $275 per 80 minutes

Intensive sessions are 4 hours long and $1000. Available on Saturdays only.

Pre-Baby/Pregnancy & “What to Expect After Baby” Counseling.

We don’t often stop to have difficult conversations surrounding what it means to bring a baby into the family. What will change during pregnancy and after the baby arrives? How will this impact our relationship? Will we ever have sex again? Will sex be different? What happens if I don’t want to be touched by my partner? Will breastfeeding be the right choice for me? What if I don’t feel a connection to my baby? What happens if my breastmilk is a strange color? What if I cannot breastfeed or don’t want to? What if I gain a lot of weight during pregnancy? What if I get depressed? What if I want an abortion? What if, what if, what if…. All of these questions, and more, are valid. Through these sessions I will utilize a combination of psychoeducation, therapy, and support surrounding all topics related to pregnancy, psychological well-being, and sexual wellness. Many of us become pregnant and hope that our doctors will provide us with all of the information necessary to feel confident in our process. That is rarely the case. While we can’t know what will be, we can at least have resources to go to for any situation as they arise.

These sessions are $175 per 50 minutes/ $270 per 80 minutes

Stepparenting Support.

Stepparenting is a unique experience that is not one size fits all. Are you concerned about “getting it right” or not connecting with your stepchild? Do you feel that the child is causing friction in your relationship? This is a unique situation that calls for unique and realistic support. Through these session we will challenge stereotypes and perceived “norms” about what stepparenting might look like, reframe scenarios and perspectives, while creating a safe and supportive environment for you to gain support curated for you and your experience. You don’t have to do this alone.

These sessions are $167 per 50 minutes/ $270 per 80 minutes

Gender and Sexuality Support (9+)

Gender and sexuality are often topics that people shy away from or ignore completely. Through our work together we can explore gender identities, sexuality, and other intersections of identity that may be causing fear and distress in your daily life. I work with individuals as young as 9 who are in the process of exploring these identities and who need extra support while on their journey to self-discovery. I offer parents of these individuals support in understanding and processing this new information as well. For older individuals, topics of “coming out” and the impact of their true identity on relationships as well as processing feelings around acknowledging these sides of the self may be discussed, among many other topics. I am here to affirm, support, listen, and help you on this journey.

These sessions are $175 per 50 minutes/ $270 per 80 minutes